Ottawa's Most Memorable Moments from 2017
Canada 150 Kickoff
The beginning of year-long celebrations for Canada’s 150th birthday began…
5 Things Not to Miss This January
Excursion
Rideau Canal Skateway
Opens January 5
On Canada’s largest naturally-freezing…
4 Genius Hacks for your Winter Clothing Problems
Instantly Clean Salty Boots
Salt stained boots can be easily cleaned with an all-natural solution…
The Science Behind Staying Warm Outside
After learning the science behind winter layering, you’ll never be cold again.
We all know it’s…
The Four Muscles We Don’t Work Out Enough
Everett Sloan, owner and head coach at CrossFit Bytown, is a personal trainer with over 20 years of…
2017 was a big year for Montreal's Françoise Abanda
Recently celebrated as one of Flare Magazine’s 100+ talented, ambitious and driven young Canadian…
5 Local Meal Prep Delivery Services That Will Help Keep Your Diet on Track
You’ve heard it before and you’ll hear it again: you can’t out-exercise a poor diet. If you…
The Fitness Trend that is Expected to Dominate 2018
It’s the beginning of a new year: you feel refreshed, rejuvenated and ready to take on all that…