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OTTAWA'S PREMIERE PUBLICATION

Easy Recipe for “New Year, New Me” Success

Ready to start on your New Year’s Resolutions the right way? We’ve made it easy for you. This simple recipe is packed with nutrient-rich foods that will help satisfy your hunger.

 

WARM KALE & CHICKPEA SALAD 

Serves 2 – 5 min prep – 7 min cook  

INGREDIENTS 

  • 4 large kale leaves, chopped or ripped into small pieces 
  • 12 cherry tomatoes cut in half 
  • 2 cup fresh green beans 
  • 2/3 can of chickpea’s, drained and rinsed 
  • Juice from 1 lemon 
  • 2 tsp garlic powder 
  • 2 tsp dried parsley  
  • Salt & pepper to taste 

DIRECTIONS 

  1. Over medium heat, sauté the chickpeas in 1 tbs extra virgin olive oil for a couple of minutes 
  2. Add the green beans, tomatoes, kale lemon juice and spices to warm in the pan 
  3. Stir for a few minutes and serve  
  4. Switch it up and add in your favorite veggies  
  5. Double the recipe to serve more people  

 

photo: @summer_abundance

By: Sarah Kelly

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