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While on summer vacation, it can be hard to commit to spending any of it

Nobody likes to feel bloated, especially during beach season. Here are 8 foods that may

All workout programs should include three different components: cardiovascular exercise, strength training, and flexibility training.

Ottawa is a ‘healthy hub’, in other words, it’s a city where you can find

Lately a certain trend has been blowing up the health and beauty community: the internet

Following a healthy, balanced diet is the key to keeping our bodies working in tip