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After learning the science behind winter layering, you’ll never be cold again. We all know it’s important to dress warm in the winter, but...
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Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
Toronto voted the Friendliest City in the World, Montreal in the Top 20… but no Ottawa.
Celebrity-filled Senators Ownership Bid Becomes Internet Meme
15 Questions with CTV’s Matt Skube
Ottawa Senator Wedding Bells are Everywhere This Spring
Money Talks: The PGA Tour’s Shocking Merger with LIV Golf
Ottawa’s Red Rooster Golf Has The Glove Game Well in Hand
Check Out These Jersey Concepts Created by a 20-Year-Old Multimedia Designer & Sens Fan from Ottawa
Molly Carlson’s Rise in High Diving
DJ Smith Helps Canada Win Gold at World Hockey Championships
Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
5 of the Best Places to Jog In Ottawa This Season
The Best Sports for Burning Calories this Fall
After learning the science behind winter layering, you’ll never be cold again. We all know it’s important to dress warm in the winter, but...
Over the last decade, Brody Jenner has become a recognizable face in pop culture—and not just because of his last name. Known most famously...
Everett Sloan, owner and head coach at CrossFit Bytown, is a personal trainer with over 20 years of experience with health and fitness. In...
Recently celebrated as one of Flare Magazine’s 100+ talented, ambitious and driven young Canadian women, 20-year-old Françoise Abanda continues to make her mark as a professional Canadian tennis player. Reaching her highest...
You’ve heard it before and you’ll hear it again: you can’t out-exercise a poor diet. If you are putting in hours at the gym...
It’s the beginning of a new year: you feel refreshed, rejuvenated and ready to take on all that 2018 will bring you. Many of...
From economist, to musician, to actor; Cornwall native Michael Cram’s life has been anything but dull. Growing up in Ottawa, Cram attended Hillcrest high...
