Stella Downing has already made her mark on the national stage, representing Canada at the U17 CONCACAF Championship, and continues to build on that promise with every new chapter. Trained under the Vancouver Whitecaps Elite REX program and developed through standout clubs like Fusion FC and TSS Academy, Downing brings technical edge, work ethic, and leadership to every field she steps on. Now suiting up for the Ottawa Rapid FC in League1 Ontario, she’s becoming a fixture in Canadian soccer’s next generation.
What first sparked your love for the game, and how did that journey bring you to the Vancouver Whitecaps Elite program?
What first sparked my love for soccer was my dad. It was our time together in my childhood. I started playing for him, but I ended up loving it so much that I trained every day with him on the field near our house. That obsession brought me to Whitecaps. I had amazing coaches at Fusion FC and TSS Youth Academy who believed in me and helped push me to the next level.
What was the biggest lesson you learned from your time at Whitecaps Elite?
Not to get so caught up in results. The environment pushes for excellence, but I learned to focus on my “why.” I play because I love it. By the end of my time there, I was able to enjoy the game more and not take myself so seriously.
What have your moves from BC to the NCAA, and now to Rapid FC, taught you about adapting?
I’ve always liked moving around. Each place is a chance to grow and meet new people. Having incredible teammates here in Ottawa made it easier… they really made the place feel like home.
What were your first impressions of Ottawa?
It’s a beautiful city with friendly people. I arrived in winter and the snow and canal made it feel magical. I’m from the west, so it was a refreshing change of pace.
Stella Downing, a former Canada U17 international, now plays for the Ottawa Rapid FC. | Photography by Sean Sisk.
What challenges have pushed you most in U SPORTS, and where have you grown?
The biggest challenges were mental. I’ve grown a lot in my mindset… learning not to tie my self-worth to others’ opinions or my performance. I play now because I love the game.
What did it mean to wear the national jersey with Canada’s U17 team?
It was a true honour. I’m extremely grateful and hope I have the opportunity again one day.
How did those international experiences shape your outlook?
They motivated me to be my best. I was surrounded by people fully committed to football, and it made me want to give my all.
How would you describe your playing style?
Technical and aggressive. I’m known as an energy giver. I leave it all on the pitch and take joy in the battle. Effort is everything.
Do you have any game-day rituals?
Yes, I journal and focus on gratitude. I write down my blessings and thank God. Then I have my non-negotiables: matcha, a croissant, and a yerba mate.
Who have been some of your biggest supporters?
My mum, she’s my biggest cheerleader. My dad shaped me as a player. My best friend Lara is someone I call about soccer… she inspires and supports me.
What’s driving you most right now?
My teammates. We have an incredible group of women. They push me to be better every day.
What do you like to do off the field?
Read at the park, sketch, talk with friends, and explore the city’s food scene.
Favourite spots in Ottawa?
Hugo Taco and Social Thai. The food is unreal and the people are lovely.
Favourite movie and music right now?
The Lion King and Revenge of the Sith. Lately I’ve been listening to a lot of Rema.
Best advice for young athletes?
Whatever you do, do it 100%. You can’t control the outcome, but you can control your effort. To be great at anything will cost you everything, but you will never regret giving your all to something.