The moment the first real cold snap hits the city, something shifts in how we eat: soup starts to sound better than salad, and second helpings feel a little more justified. There is real science behind that seasonal craving, and a few simple habits can help you work with it instead of against it. The Body’s Cold Weather Logic When temperatures drop, the body naturally works harder to stay…

The moment the first real cold snap hits the city, something shifts in how we eat: soup starts to sound better than salad, and second helpings feel a little more justified. There is real science behind that seasonal craving, and a few simple habits can help you work with it instead of against it. The Body’s Cold Weather Logic When temperatures drop, the body naturally works harder to stay…

There’s a particular kind of pride that comes with watching a hometown athlete make a run on the big stage, and this week, tennis fans across Ottawa have plenty to cheer about. A Winning Debut Pairing Ottawa’s own Gabriela Dabrowski has advanced to the Round of 16 at the Cincinnati Open, teaming up with Czechia’s Barbora Krejcikova for the very first time in tournament play. The…

Back-to-school mornings in Ottawa are about to get a little easier for thousands of families, thanks to a local nonprofit stepping up its efforts to make sure no student starts the day on an empty stomach. A Growing Community Effort The Ottawa Network for Education is expanding its school breakfast program this September, adding 15 new locations that will support 1,300 more students every day.

Rideau Street has been missing a proper night-out spot ever since the Chapters at Sussex Drive closed its doors, and this week that same corner is about to come alive in a whole new way. Ottawa’s newest live music venue is opening to the public with its very first headline show. From Bookstore To Backstage The building that once held rows of paperbacks at Rideau Street and Sussex Drive has…