Popeye's Supplements Is Opening a New Location in Lincoln Heights: Here's What to Expect
Ottawa’s supplement scene is getting a little bigger this August. Popeye’s Supplements…
Finding Your Beat: How Music Tempo Shapes Your Ottawa Workout
Whether you are pushing through a winter run along the canal or powering through a spin class in the…
Uppliva Spa: Ottawa's First Urban Nordic-Inspired Spa Experience
Ottawa’s first urban Nordic-inspired spa brings authentic sauna culture to the heart of the city…
Aging Like Fine Wine? Science Says You Might Be
For decades, aging has been framed as an unavoidable story of decline. Slower bodies, fading…
New Research Links Gardening to Better Health in Later Life
Looking for a simple way to support healthy aging? The answer may be growing right in your…
Why a Little Sunshine Can Go a Long Way for Your Health
As summer arrives and Canadians spend more time outdoors, experts are reminding people that a little…
The Rise of “ High Cortisol” : Trend, Health Concern or Both?
If social media is to be believed, high cortisol may be responsible for everything from stubborn…
From a Local Kitchen to National Ice - Meal Prep Ottawa
For most Ottawa businesses, growth happens quietly. One more customer. One more hire. One more long…
