3 Benefits of a Morning Swim
Some call it a morning swim, others a ‘polar dip’. Either way, taking a quick dip in the…
New Study Finds Parents Spend 219 Hours per Year in a ‘Brain Fog’
A new study has found that the average parent wastes 36 minutes a day in a state of ‘brain…
This One Work Day Activity Decreases Your Productivity By Up to 40%
Psychologists have long studied behaviours that affect our productivity, for better or worse. The…
Here's Why You Shouldn't Rely On Your Car's “Miles to Empty” Display
Many drivers rely on their “miles to empty” display on their dashboard to inform them when they…
This bizarre workout trend has people running backwards—is it worth the hype?
There’s no shortage of bizarre workout trends out there, though this one might just surprise you.
5 Easy Workouts Made For Summer Vacations
While on summer vacation, it can be hard to commit to spending any of it stuck inside a gym.
New Study Finds Living Past 110 is Becoming More Likely—But How?
As technology advances, the chances of living past 110 are on the rise—or so says a new study from…
HIIT (high-intensity-interval-training) vs Pilates: which exercise regime shows the greatest results?
There are thousands of workout regimes on the market, promising to help you get fit and reach your…
