The 75 Hard Challenge Has Blown Up on TikTok—Here’s What You Need to Know
The latest trend to hit the health and fitness industry is called the 75 hard challenges.
This Workout Requires You to Climb the Elevation of Mount Everest in a Single Attempt—Are You up for the Challenge?
Many athletes and fitness enthusiasts dream of one day conquering one of the most challenging…
Here’s Why You Should Be Adding Seaweed to Your Diet
Seaweed has been a long-standing staple in many Asian cultures, with North-Americanized…
A Year of Staring at Screens Has Some People Turning to a Strange Practice Called ‘Eye Yoga’
The switch to digital has been a long-time coming, though it seems no one expected how…
A Recent Study Says Cold Showers May Have Even Greater Benefits To Your Immune System
In the health and fitness realm, the cold shower has been a concept that’s been around for…
Is Pomegranate Juice A Superfood?
The ever-growing hype around superfoods has shone the spotlight on a relative newcomer to the…
The Top 3 Hiking Trails Near Ottawa
The National Capital Region is one of the best places to watch the changing of the season. Here are…
Five Foods That Help With Focus
When getting going is next to impossible and the task at hand is just not getting done, a quick fix…
