This One Activity Can Improve The Quality and Length Of Your Sleep, Study Says
Sleep is one of the most important factors to our overall health and wellbeing, with a new…
A Recent Study Says Cold Showers May Have Even Greater Benefits To Your Immune System
In the health and fitness realm, the cold shower has been a concept that’s been around for…
Is Pomegranate Juice A Superfood?
The ever-growing hype around superfoods has shone the spotlight on a relative newcomer to the…
The Top 3 Hiking Trails Near Ottawa
The National Capital Region is one of the best places to watch the changing of the season. Here are…
7 Foods That Affect Your Sleep
Often the late night munchies get the best of us, but it’s important to ensure that the foods…
How to Bounce Back From a Bad Sleep
We all know that getting a good sleep is important for our overall health. The internet is flooded…
5 Signs That You Sit Too Much
In the century of sitting, researchers are beginning to link a sedentary lifestyle to increased…
Like Yawning, Checking Your Phone Is Contagious
A new study has found that the same psychological effect that triggers yawning when we see others…
