Here’s Why You Should Be Adding Seaweed to Your Diet
Seaweed has been a long-standing staple in many Asian cultures, with North-Americanized…
A Year of Staring at Screens Has Some People Turning to a Strange Practice Called ‘Eye Yoga’
The switch to digital has been a long-time coming, though it seems no one expected how…
This One Activity Can Improve The Quality and Length Of Your Sleep, Study Says
Sleep is one of the most important factors to our overall health and wellbeing, with a new…
A Recent Study Says Cold Showers May Have Even Greater Benefits To Your Immune System
In the health and fitness realm, the cold shower has been a concept that’s been around for…
The Top 3 Hiking Trails Near Ottawa
The National Capital Region is one of the best places to watch the changing of the season. Here are…
Five Foods That Help With Focus
When getting going is next to impossible and the task at hand is just not getting done, a quick fix…
7 Foods That Affect Your Sleep
Often the late night munchies get the best of us, but it’s important to ensure that the foods…
How to Bounce Back From a Bad Sleep
We all know that getting a good sleep is important for our overall health. The internet is flooded…
