A Recent Study Says Cold Showers May Have Even Greater Benefits To Your Immune System
In the health and fitness realm, the cold shower has been a concept that’s been around for…
Is Pomegranate Juice A Superfood?
The ever-growing hype around superfoods has shone the spotlight on a relative newcomer to the…
The Top 3 Hiking Trails Near Ottawa
The National Capital Region is one of the best places to watch the changing of the season. Here are…
Five Foods That Help With Focus
When getting going is next to impossible and the task at hand is just not getting done, a quick fix…
How to Bounce Back From a Bad Sleep
We all know that getting a good sleep is important for our overall health. The internet is flooded…
5 Signs That You Sit Too Much
In the century of sitting, researchers are beginning to link a sedentary lifestyle to increased…
Like Yawning, Checking Your Phone Is Contagious
A new study has found that the same psychological effect that triggers yawning when we see others…
5 Easy Workouts Made For Summer Vacations
While on summer vacation, it can be hard to commit to spending any of it stuck inside a gym.
