When the Ottawa Black Bears hit the floor for their inaugural National Lacrosse League (NLL) season, one name stood out: Connor Kearnan. A seasoned forward with a sharp offensive edge, Kearnan has played at every level of the game, from backyard scrimmages with his brother to the bright lights of professional lacrosse.
Drafted 11th overall by the San Diego Seals in 2018, Kearnan’s journey has taken him through some of the league’s toughest competition, including stints with the New York Riptide before landing in Ottawa. Now, as a key playmaker for the Black Bears, he’s bringing firepower and leadership to a team looking to cement itself in the city’s sports culture. In their first-ever game, Kearnan wasted no time making an impact, netting a hat trick in an 11-5 victory over Toronto—a statement win for Ottawa’s newest franchise.
Beyond the arena, Kearnan juggles life as a professional athlete, head coach of Queen’s University’s women’s lacrosse team, and a senior business specialist at TD Bank. His approach to the game is equal parts skill, strategy, and passion—something he’s now passing down to the next generation of players.
We sat down with Kearnan to talk about his journey, the Black Bears’ first season, and what makes Ottawa a lacrosse town to watch.
How did you become interested in lacrosse, and what drew you to the sport?
I started playing lacrosse at the age of six. My dad played growing up and had some sticks in the garage. My brother and I found them, and we began messing around. Soon after, I was registered in lacrosse and never looked back.
How did your early experiences with teams like the Green Gaels and Whitby Warriors shape your development as a player?
My first year of Junior B was with the Green Gaels, a storied franchise with a rich history. They helped me understand systems and the nuances of junior lacrosse. Transitioning to Junior A with the Whitby Warriors, I was coached by Derek Keenan, one of the best in the game. He taught me how to run an offense, move properly, and set effective picks, which was pivotal for my development.
What challenges did you face transitioning to professional lacrosse, and how did you overcome them?
There’s always a learning curve. I was drafted by San Diego in 2018 and started playing my first year there. The pace was different, and the talent level was high. I found myself watching many games initially, which allowed me to observe and understand what it takes to be a professional. That experience was invaluable in shaping me as a player.
What are your thoughts on the growth of the NLL in recent years?
The league has seen significant growth. Despite some challenges, we’ve witnessed more teams, increased salaries, and heightened competition. Every game is a battle, regardless of standings. The fan experience has also improved, with more sellout crowds in various cities. Here in Ottawa, the response has been fantastic, with thousands attending our first few games.
You’re the head coach of Queen’s University’s women’s lacrosse team. How do you balance playing professionally and coaching?
I moved to Kingston in 2022, and the women’s lacrosse team reached out for assistance during a transition period. Living just outside Kingston in Amherstview, it’s a short commute to campus. Balancing both roles is busy, but it’s rewarding. The focus is on making lacrosse enjoyable and providing the right tools for players who are passionate about the sport.
When you’re not on the field or coaching, what hobbies or activities do you enjoy?
Lacrosse keeps me busy year-round, transitioning from one season to the next with minimal breaks. When I do have downtime, I enjoy spending time with my wife, hanging out with my brother, fishing, visiting cottages with friends, and working out.
How did you meet your wife?
We’ve known each other since I was 12 and she was 11, attending the same elementary school. We went our separate ways in high school. After my freshman year of college in Philadelphia, she reached out, and we started hanging out daily. Despite the long distance, we made it work and recently got married.
What’s a hidden talent or skill you have that people might not know about?
I’m quite good at ping pong. I often run the table against my buddies and thoroughly enjoy the game.
If you could play one song for the rest of your life, what would it be?
While many might expect me to say “My Humps” by the Black Eyed Peas, I’d choose “Good Time” by Alan Jackson. It’s always a good vibe.
What’s your best advice for younger players considering pursuing this level?
Have a stick in your hand as much as possible and love the game. Growing up, my close friends and I played lacrosse daily, even in the off-season. We all went on to play at higher levels. Loving the game and dedicating time to it is crucial.
