The Cross-Examination of Paul Lewandowski
“My love is cross-examination. You need a lawyer to ferret out a witness’ lies? Deconstruct a…
Fleming Fitness: A Life-Changing Experience
”I created and designed my website in a hotel room in Winnipeg while playing for the Blue…
DBA - Keeping It in the Family
You know the adage: family and business don’t mix. Odds are you also know this one: for every…
Context + Insight: The Delfino Group Difference
“I don’t forecast. I believe there are two types of forecasters:
those who can’t forecast, and…
Michael Hothi Tries It All at Trico
In 2018, Michael Hothi had come to a crossroads.
He had started his first business at twenty and had…
Ottawa's Clarissa Larisey Making Strong Bid for Canada's National Women's Soccer Team and World Cup 2023
Almost every great athlete would love to play for their country one day. But very few actually live…
Tony 2.0: Ottawa Trainer Tony Greco Returns With Fresh New Workout Concepts, Literally in His Own Backyard
For the better part of twenty years, when you thought about health and fitness in…
Cailin McDowell Gives Us a Glimpse of Her Life as a CFL Cheerleader and her Life Both On and Off the Field
Cailin McDowell shares her favourite memories from Ottawa and the CFL, and gives us a glimpse of her…
