3 Ottawa Yoga Studios to Help You Get Your Yogi On
Ottawa is a ‘healthy hub’, in other words, it’s a city where you can find someone running by…
The Clay Craze: Does it Really Work?
Lately a certain trend has been blowing up the health and beauty community: the internet is obsessed…
10 Foods Ottawa Nutritionist Rachel Caven Will Never Eat
Following a healthy, balanced diet is the key to keeping our bodies working in tip top shape, but…
Can You Sweat Out A Cold?
There is a popular belief that when you are sick with the common cold you can get better by simply…
What is Creatine and Should You Take It?
Creatine is a ergogenic supplement that is naturally produced in the protein cells located in our…
How to Eat and Train Like IFBB Pro Joey Berry
The fitness model lifestyle is definitely not for everyone, but bodybuilder Joey Berry thrives on…
Boost Your Muscle Power With Plyometrics
Plyometric exercises are intense, explosive movements that condition your entire body, improve your…
Common Winter Injuries And How To Avoid Them
With winter in full swing and colder temperatures upon us, these frigid weather conditions bring…
