5 Things You Didn't Know About Sparkling Water
Fizzy water, club soda, sparkling water, seltzer, bubbly water, carbonated water, soda…
New Study Links Snoring To Your Genetics
A new study from the QIMR Berghofer Medical Research Institute in Brisbane, Australia has…
February is Heart Month
In February, many organizations aim to bring attention to the importance of cardiovascular health…
How to Avoid the Holiday Bulk Up
It really is the most wonderful time of the year. Thanksgiving kicks off the beginning of the…
Need Some Fitness Motivation? Join Ottawa's Zombie Run Next Weekend
Not your average run amongst the leaves, the Rattle Me Bones Zombie Run comes to Ottawa on October…
9 Things You Didn't Know About CrossFit
1. Many CrossFit-curious people feel that they have to be in shape before they start, but…
April is National Oral Health Month - What You Need To Know
A person’s quality of life can be affected by poor oral health. According to the Canadian Dental…
The Truth About The Ketogenic Diet
We’re all on our own personal health journey. Whether you’re looking to make a dramatic change…
