What Do Experts Say Is the Best Protein Powder For Your Workout?
If you’re an avid gym-junkie, chances are you’ve dabbled in your fair share of protein…
The CICO Diet—Worth The Hype Or Just Another Fad?
The diet and wellness industry are chock full of ‘easy-fix’ slimming plans and hacks for losing…
Your Sense of Smell Could be the Key to a Balanced Diet, New Study Finds
The relationship between smell and what we choose to eat isn’t a surprising one–with…
The Dirty Dozen: Here Are The Fruits & Veggies Found To Score Highest In Pesticides
The Dirty Dozen is an annual list released by the Environmental Working Group that names the fruits…
The 75 Hard Challenge Has Blown Up on TikTok—Here’s What You Need to Know
The latest trend to hit the health and fitness industry is called the 75 hard challenges.
This Workout Requires You to Climb the Elevation of Mount Everest in a Single Attempt—Are You up for the Challenge?
Many athletes and fitness enthusiasts dream of one day conquering one of the most challenging…
Here’s Why You Should Be Adding Seaweed to Your Diet
Seaweed has been a long-standing staple in many Asian cultures, with North-Americanized…
A Year of Staring at Screens Has Some People Turning to a Strange Practice Called ‘Eye Yoga’
The switch to digital has been a long-time coming, though it seems no one expected how…
