You Can Look At Screens Late At Night And Still Sleep Well: Here’s How
With the rise in popularity of products like blue-light glasses and screen time limits for certain…
New Study Shows A Major Consequence Of Skipping Breakfast
The popular phrase “the most important meal of the day” might have more validity than you think.
Is The Juice Cleanse a Myth? Why Your Body Doesn’t Need a ‘Reset’ Button
The reopening of patios has officially kicked off the summer season, and with this full swing into…
Men Make Up 75% of Canadian Suicides: Men’s Health Month Aims to Change That
June is Men’s Health Month in Canada, and after a year spent within the throes of the COVID-19…
This 12-3-30 TikTok Workout is Going Viral, but is it Worth the Hype?
It’s safe to say that 12-3-30 has gone viral. The beginner-friendly workout, created and coined by…
Survey Says Most Workers Feel Embarrassed About Asking For Time Off For Mental Health Reasons
Despite an increase in Mental Health awareness and support during the pandemic, the majority of…
A Tidy Kitchen Is Linked To Good Eating Habits, Study Says
There are a plethora of reasons why our kitchen clutter catches up with us, and it doesn’t take…
5 Foods That Can Help Lower Your Blood Pressure
High blood pressure is a health condition that makes it difficult for our hearts to pump oxygen and…
