The Science Behind Staying Warm Outside
After learning the science behind winter layering, you’ll never be cold again.
We all know it’s…
Brody Jenner Comes to Ottawa
Over the last decade, Brody Jenner has become a recognizable face in pop culture—and not just…
The Four Muscles We Don’t Work Out Enough
Everett Sloan, owner and head coach at CrossFit Bytown, is a personal trainer with over 20 years of…
2017 was a big year for Montreal's Françoise Abanda
Recently celebrated as one of Flare Magazine’s 100+ talented, ambitious and driven young Canadian…
The Fitness Trend that is Expected to Dominate 2018
It’s the beginning of a new year: you feel refreshed, rejuvenated and ready to take on all that…
Michael Cram - CTV's Flashpoint star and Cornwall Native
From economist, to musician, to actor; Cornwall native Michael Cram’s life has been anything but…
Elle of the Mills - Ottawa YouTuber Tells All
You may know her from her trending video “COMING OUT”, a playful yet inspiring story of coming…
4 of Winter’s Most Common Driving Myths Debunked
Before the first snowfall or flash freeze creates dangerous driving conditions for unprepared…
