Here's The Best Way To Set Your Fitness Goals, According To A New Study
Setting fitness goals and targets is an age-old practice. But, we know that it usually is wrought…
Ottawa's Vincent de Haître Is Training To Make Olympic History
Ottawa’s Vincent De Haître is currently training to make Olympic history in the next two…
How To Be A Better Listener: 3 Quick Tips
Most of us are bad listeners. In fact, if you consider yourself a good listener, then you…
When Technology Fails, Our Stress Levels Double, New Study Says
As computers and cell phones become one of the only ways to stay connected during lockdowns, new…
New Study Says Diet Drinks Are Just As Bad For Your Heart
A 10-year study of over 100,000 participants has found that diet drinks aren’t a healthier…
Focus On A Positive Outlook, Not A New Year’s Resolution For 2021, Say Mental Health Experts
After a year categorized by challenge and change, many of us want to break free from the pace of…
Chronic Fatigue Syndrome - Is It More Common Than You Think?
Fatigue is one of the most prevalent ailments in Canada, and it’s not the same thing as being…
3 Possible Reasons Why You’re Always Sweating
Sweating every day isn’t necessarily bad- as part of a workout. But if you’re sweating through…
