12 Questions with Local Bodybuilder, Melissa Bumstead
If you know a thing or two about the bodybuilding scene, you’ve definitely heard of Melissa…
An Expert's Advice On: How to talk to someone about Mental Illness
“We take care of our bodies, but we don’t always take care of our minds. Our brain keeps us…
Fitness Equipment That Will Actually Help You Reach Your Goals
by Riley Pearce, CSEP Certified Personal Trainer at Free Form Fitness, Free Form Fitness Social…
Fight Off Your Cold With These 5 Foods
So you couldn’t avoid the dreadful cold – Now what? Once you come into contact with the cold…
8 Foods that Can (Surprisingly) Cause Bloating
Nobody likes to feel bloated, especially during beach season. Here are 8 foods that may be giving…
5 Tips to Beat a Hangover the Day After
Hair of the Dog
Instant gratification will indeed help balance you out but will be basically…
Dynamic vs. Static Stretching: What's the Difference?
All workout programs should include three different components: cardiovascular exercise, strength…
3 Ottawa Yoga Studios to Help You Get Your Yogi On
Ottawa is a ‘healthy hub’, in other words, it’s a city where you can find someone running by…
