Some call it a morning swim, others a ‘polar dip’. Either way, taking a quick dip in the morning is a great way to kickstart your body for the day ahead. Here’s how a morning swim can benefit your body and help you reach your fitness goals.

Embrace The Cold

Not only does the morning workout keep you ahead of your fitness goals, the cold water can boost immunity, improve circulation, and benefit your skin by tightening pores.

Kickstart Your Metabolism

Getting your workout in at the crack of dawn means you’ll burn more fat during breakfast and throughout the day.

Promote Focus For The Day Ahead

A polar dip is sure to keep you awake, but the workout of swimming is what will really help you to focus on your day ahead. Working out gives you a rush of endorphins to help boost your creativity and productivity.