The Four Muscles We Don’t Work Out Enough
Everett Sloan, owner and head coach at CrossFit Bytown, is a personal trainer with over 20 years of…
2017 was a big year for Montreal's Françoise Abanda
Recently celebrated as one of Flare Magazine’s 100+ talented, ambitious and driven young Canadian…
5 Local Meal Prep Delivery Services That Will Help Keep Your Diet on Track
You’ve heard it before and you’ll hear it again: you can’t out-exercise a poor diet. If you…
The Fitness Trend that is Expected to Dominate 2018
It’s the beginning of a new year: you feel refreshed, rejuvenated and ready to take on all that…
Elle of the Mills - Ottawa YouTuber Tells All
You may know her from her trending video “COMING OUT”, a playful yet inspiring story of coming…
4 of Winter’s Most Common Driving Myths Debunked
Before the first snowfall or flash freeze creates dangerous driving conditions for unprepared…
What are the Best Paint Colors to Sell My Home?
When choosing colors to sell a home it is important to:
Appeal to the greatest number of…
Potluck Lifesavers - Simple Recipes for Any Holiday Party
Jalapeno Bacon Bites
Halved peppers stuffed with cream cheese and wrapped with bacon.
1:1…
