We find three lifestyle changes that are so simple, so surprising and so successful that they are sure to spark a massive difference in your health and happiness.
Drink Green Tea For Improved Concentration
If you’re feeling unfocused and have trouble remembering small things throughout the day, blame your working memory. Also known as short-term memory, this function of the brain is what allows you to get stuff done by being able to recall task-specific information. Green Tea has been shown to improve connectivity between two parts of the brain associated with working memory.
Try Cinnamon To Curb Sugar Cravings
If you’re looking to cut sugar, try reaching for cinnamon for your breakfast, coffee, tea, or to put on your snack. Cinnamon tastes and smells like it should be sweet, and we associate it with sweet, so it can trick your brain into thinking you’ve cashed in on that craving. Cinnamon is also anti-inflammatory, has a ton of antioxidants, and can help lower cholesterol, among a host of other benefits.
Wake Up & Drink Water
If you don’t drink water as one of the first things you do when you wake up, you are committing yourself to lower energy levels throughout the day. We become dehydrated during the night, and the best thing you can do to kickstart your day and boost your energy is to restore order. You’ll notice a massive improvement in your entire day.