Health/Fitness
There is a popular belief that when you are sick with the common cold you can get better by simply ‘sweating it out’ through...
Hi, what are you looking for?
The quest for a youthful appearance often leads us to creams, treatments, and serums. However, the most potent elixirs of youth might just be...
McAllister Dentistry in Ottawa is not your typical dental office. This family and cosmetic dentistry clinic was designed and built by Dr. Jessie McAllister,...
Katherine Dines is a radio personality, brand ambassador, actor and mental health champion who feels most alive in nature. She wears many hats, yes,...
The Ottawa Senators have officially announced the hiring of Steve Staios as their new President of Hockey Operations. Staios was joined Friday afternoon at...
The Royal Canadian Mint is adding to its luxurious and exclusive Opulence Collection with new pure platinum coins featuring some of the world’s rarest precious...
There is a popular belief that when you are sick with the common cold you can get better by simply ‘sweating it out’ through...
Running is a great full body exercise that helps you increase your muscle strength and endurance, while also helping to shed a few extra...
Creatine is a ergogenic supplement that is naturally produced in the protein cells located in our muscles and organs. Aside from this, we also...
The fitness model lifestyle is definitely not for everyone, but bodybuilder Joey Berry thrives on the intense demands of his career. What it takes to...
Plyometric exercises are intense, explosive movements that condition your entire body, improve your agility, and strengthen your overall muscle-power. They do so by incorporating...
With winter in full swing and colder temperatures upon us, these frigid weather conditions bring with them a variety of potential risks for personal...
You’ve heard it before and you’ll hear it again: you can’t out-exercise a poor diet. If you are putting in hours at the gym...
It’s the beginning of a new year: you feel refreshed, rejuvenated and ready to take on all that 2018 will bring you. Many of...
Grey Cup Champion Moton Hopkins and Rebecca Ritz (completing a Chiropractic doctorate degree and specializes in natural and holistic wellness with a fitness background)...
We’ve spent the last couple months in hibernation getting our summer bods ready and in shape. The minute the sun comes out and the...