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Health/Fitness feature

There’s a lot of preference involved in choosing a morning routine: some like to sacrifice an extra hour of sleep in favour of more...

Health/Fitness

For decades, marketers have known that product packaging is the most valuable real estate there is when it comes to the snack food aisle....

Health/Fitness feature

Studies show that junk food intake among Canadians is on the rise. The culprit? The global pandemic. A survey conducted by Statistics Canada in...

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Health/Fitness

Eating foods rich in serotonin-producing nutrients can have a noticeable  and positive effect on your anxiety, while avoiding  foods that bog down your digestive...

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