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Health/Fitness feature

There’s a lot of preference involved in choosing a morning routine: some like to sacrifice an extra hour of sleep in favour of more...


For decades, marketers have known that product packaging is the most valuable real estate there is when it comes to the snack food aisle....

Health/Fitness feature

Studies show that junk food intake among Canadians is on the rise. The culprit? The global pandemic. A survey conducted by Statistics Canada in...



Break The Ice This commonly used saying is a figure of speech for an old marine practice still used in parts of the world...


Ottawa’s real estate market continues to grow well past 2020’s initial pandemic boom, according to new stat’s from the Ottawa Real Estate Update for...

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Eating foods rich in serotonin-producing nutrients can have a noticeable  and positive effect on your anxiety, while avoiding  foods that bog down your digestive...

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