Health/Fitness
“We take care of our bodies, but we don’t always take care of our minds. Our brain keeps us healthy and coordinates everything we...
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The quest for a youthful appearance often leads us to creams, treatments, and serums. However, the most potent elixirs of youth might just be...
McAllister Dentistry in Ottawa is not your typical dental office. This family and cosmetic dentistry clinic was designed and built by Dr. Jessie McAllister,...
Katherine Dines is a radio personality, brand ambassador, actor and mental health champion who feels most alive in nature. She wears many hats, yes,...
The Ottawa Senators have officially announced the hiring of Steve Staios as their new President of Hockey Operations. Staios was joined Friday afternoon at...
The Royal Canadian Mint is adding to its luxurious and exclusive Opulence Collection with new pure platinum coins featuring some of the world’s rarest precious...
“We take care of our bodies, but we don’t always take care of our minds. Our brain keeps us healthy and coordinates everything we...
by Riley Pearce, CSEP Certified Personal Trainer at Free Form Fitness, Free Form Fitness Social Media Director There is so much out there to...
So you couldn’t avoid the dreadful cold – Now what? Once you come into contact with the cold it’s time to help your immune...
When it comes to rapid weight loss, there’s no shortage of fads and trends. Still, when body beautiful celebrities like Halle Berry and Gwyneth...
Nobody likes to feel bloated, especially during beach season. Here are 8 foods that may be giving you grief without you knowing it. Carbonated...
Hair of the Dog Instant gratification will indeed help balance you out but will be basically prolonging the inevitable, so pick your poison. The...
All workout programs should include three different components: cardiovascular exercise, strength training, and flexibility training. All three of these are extremely important as they...
Ottawa is a ‘healthy hub’, in other words, it’s a city where you can find someone running by the canal at almost any time...
Lately a certain trend has been blowing up the health and beauty community: the internet is obsessed with clay. Beauty gurus and celebrities alike...
Following a healthy, balanced diet is the key to keeping our bodies working in tip top shape, but unfortunately, this is easier said than...