Health/Fitness
Eggs are a common sight in breakfast foods, and although they received some backlash in recent years over unfounded claims of high cholesterol, their...
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Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
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Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
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In just five years, Meal Prep Ottawa has grown from a small service with 1 employee, to a large-scale operation with over 20 team...
Vitamin D Your body produces vitamin D when your skin is exposed to sunlight, which can be a bit problematic during the winter when...
Exercise: experts agree that we all need it, but seem to disagree on pretty much everything else. Some fitness experts say HIIT is the...
For the past year, the world of professional golf has been badly divided. On one side stood the proud PGA Tour, which has...
Molly Carlson, born and raised in small-town Ontario just near Thunder Bay, is a Senior National Team High Diver with Team Canada and mental...
Eggs are a common sight in breakfast foods, and although they received some backlash in recent years over unfounded claims of high cholesterol, their...
Healthy eating can be hard, especially when we focus too much on avoiding foods rather than what we’re eating consistently. Try a different approach;...
Breakfast was once touted as the most important meal of the day, but the consumption of breakfast has declined since the 1950s, according to...
Have you noticed that your dog might be having trouble sleeping, or being impulsive with the washroom, or maybe they’re barking a little too...
Men do not benefit as much from plant-based diets as women because they value all plant-based foods the same, according to a study by...
Men are twice as likely to consider themselves good liars than women, and think they have a better chance of getting away with it,...
Men who earn more may have twice the risk of higher blood pressure than their lower income counterparts, regardless of other factors, according to...
People who can do 40 or more pushups in one minute are significantly less likely to develop heart disease as they age, according to...
There has been a war raging on for decades. It has destroyed friendships, turned loved ones against one another and, mildly inconvenienced restaurant patrons....
A survey done for LifeAid beverages has shed some light on the mixed responses of gym-goers looking towards a new normal post-pandemic. The study...