The Top 3 Hiking Trails Near Ottawa
The National Capital Region is one of the best places to watch the changing of the season. Here are…
Five Foods That Help With Focus
When getting going is next to impossible and the task at hand is just not getting done, a quick fix…
7 Foods That Affect Your Sleep
Often the late night munchies get the best of us, but it’s important to ensure that the foods…
How to Bounce Back From a Bad Sleep
We all know that getting a good sleep is important for our overall health. The internet is flooded…
Like Yawning, Checking Your Phone Is Contagious
A new study has found that the same psychological effect that triggers yawning when we see others…
5 Easy Workouts Made For Summer Vacations
While on summer vacation, it can be hard to commit to spending any of it stuck inside a gym.
HIIT (high-intensity-interval-training) vs Pilates: which exercise regime shows the greatest results?
There are thousands of workout regimes on the market, promising to help you get fit and reach your…
Bad News, Bubble Tea Lovers: We’re Running Out of Tapioca
If you haven’t hopped on the bubble tea train yet, we’d suggest trying it now—before it’s…
