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We spend atleast 32% (or 26 years, on average) of our lives in our beds. A bed is the most used piece of furniture you...
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The quest for a youthful appearance often leads us to creams, treatments, and serums. However, the most potent elixirs of youth might just be...
McAllister Dentistry in Ottawa is not your typical dental office. This family and cosmetic dentistry clinic was designed and built by Dr. Jessie McAllister,...
Katherine Dines is a radio personality, brand ambassador, actor and mental health champion who feels most alive in nature. She wears many hats, yes,...
As pumpkins hit stores in Ottawa’s urban areas, local pumpkin patches waiting for you to ‘pick your own’, just a short drive outside the...
In August, we asked: where are some of the best breakfasts in town? Here are 3 of the most popular mentions. Main Street Cafe...
We spend atleast 32% (or 26 years, on average) of our lives in our beds. A bed is the most used piece of furniture you...
The desire for a picture-perfect smile is nothing new, as pearly white and straight teeth have been a status symbol for hundreds...
Potassium-rich bananas are a great staple in your diet. Not only do they pack a powerful boost of nutrients and anti-oxidants, they can also...
The signs of a protein deficiency are important to know if you’re working towards health and fitness goals. Brittle nails, stress fractures, weakness,...
Caffeine is an integral part of many people’s daily lives, with most citing their morning coffee as their fuel for the day ahead....
It’s no surprise that sleep is an integral part of overall health and wellness. Researchers have been studying the effects of sleep deprivation for...
The debate around the possible health benefits (or lack thereof) of coffee is a long-standing one, with both sides using scientific data to...
If you’re an avid gym-junkie, chances are you’ve dabbled in your fair share of protein powders–and the options are seemingly endless. It seems...
The diet and wellness industry are chock full of ‘easy-fix’ slimming plans and hacks for losing those unwanted extra pounds. Where these fad diets...
The relationship between smell and what we choose to eat isn’t a surprising one–with brands like Cinnabon perfecting the ‘nose-first’ marketing strategy by...