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It’s no surprise that sleep is an integral part of overall health and wellness. Researchers have been studying the effects of sleep deprivation for...
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Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
5 of the Best Places to Jog In Ottawa This Season
The Best Sports for Burning Calories this Fall
Find Out Which Meal Plan Is Right For You With Meal Prep Ottawa
Vitamin D Your body produces vitamin D when your skin is exposed to sunlight, which can be a bit problematic during the winter when...
Exercise: experts agree that we all need it, but seem to disagree on pretty much everything else. Some fitness experts say HIIT is the...
As the seasons change and the surrounding landscape’s palette of summer greens begins to morph into the rich colours of fall, there’s never been...
Just over a week ago, the Ottawa Senators were rolling. They had a record of 12-4 in their previous 16 games, including a five-game...
“Hard work beats talent when talent doesn’t work hard” – basketball coach Tim Notke For the first time in his pro hockey career, Parker...
It’s no surprise that sleep is an integral part of overall health and wellness. Researchers have been studying the effects of sleep deprivation for...
The debate around the possible health benefits (or lack thereof) of coffee is a long-standing one, with both sides using scientific data to...
If you’re an avid gym-junkie, chances are you’ve dabbled in your fair share of protein powders–and the options are seemingly endless. It seems...
The diet and wellness industry are chock full of ‘easy-fix’ slimming plans and hacks for losing those unwanted extra pounds. Where these fad diets...
The relationship between smell and what we choose to eat isn’t a surprising one–with brands like Cinnabon perfecting the ‘nose-first’ marketing strategy by...
The Dirty Dozen is an annual list released by the Environmental Working Group that names the fruits and vegetables found to have the most...
The latest trend to hit the health and fitness industry is called the 75 hard challenges. Created by Andy Frisella, the 75 Hard...
Many athletes and fitness enthusiasts dream of one day conquering one of the most challenging goals in the health world: climbing Mount Everest....
Seaweed has been a long-standing staple in many Asian cultures, with North-Americanized versions of traditional Asian foods incorporating it periodically into Western cuisine....
The switch to digital has been a long-time coming, though it seems no one expected how abruptly our day to day tasks would...