Health/Fitness
From Riley Pearce, CSEP Certified Personal Trainer at Free Form Fitness We all know that exercise is important. and if weight loss is the...
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It’s the first of its kind, but the MiniTread seated treadmill aims to aid a problem that is not new. A new product from LA-based...
Eggs are a common sight in breakfast foods, and although they received some backlash in recent years over unfounded claims of high cholesterol, their...
Healthy eating can be hard, especially when we focus too much on avoiding foods rather than what we’re eating consistently. Try a different approach;...
Video games have come a long way since 1972, when Pong became a pop-culture icon and arguably the first video game to achieve mass-appeal...
One year ago, Shopify pledged to invest at least $5 million per year to help combat climate change. Just one year later, and the...
From Riley Pearce, CSEP Certified Personal Trainer at Free Form Fitness We all know that exercise is important. and if weight loss is the...
You are what you eat. No, really. The bacteria in your gut might be a determinant of how happy you are in everyday life, explains...
Food brings people together. Whether it’s at a holiday meal with your family, lunch with an old friend, or cake at a child’s birthday...
We all know that getting a good sleep is important for our overall health, in fact, the internet is flooded with tips and remedies...
Whether you’re starting a new diet, hitting the gym or just continuing your usual healthy lifestyle, these 3 health supplements can help you succeed....
While a closed door is known to keep the cold out, it may be guilty of letting irritability, fatigue and other symptoms associated with...
Still spending your nights tossing and turning? Flipping over the pillow to get the cold side? Experts recommend that adults should be sleeping between...
Your new fitness regime can start at home. Follow these simple tips to convert and un-used space in your home to your perfect workout...
If you know a thing or two about the bodybuilding scene, you’ve definitely heard of Melissa Bumstead. She’s competed in the International Federation of...
“We take care of our bodies, but we don’t always take care of our minds. Our brain keeps us healthy and coordinates everything we...