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With the rise in popularity of products like blue-light glasses and screen time limits for certain applications, it should come as no surprise that...
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Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
Toronto voted the Friendliest City in the World, Montreal in the Top 20… but no Ottawa.
Celebrity-filled Senators Ownership Bid Becomes Internet Meme
15 Questions with CTV’s Matt Skube
Ottawa Senator Wedding Bells are Everywhere This Spring
Money Talks: The PGA Tour’s Shocking Merger with LIV Golf
Ottawa’s Red Rooster Golf Has The Glove Game Well in Hand
Check Out These Jersey Concepts Created by a 20-Year-Old Multimedia Designer & Sens Fan from Ottawa
Molly Carlson’s Rise in High Diving
DJ Smith Helps Canada Win Gold at World Hockey Championships
Meal Prep Ottawa: Quality Ingredients, Flexible Menus, and Delivery To Your Door
Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
5 of the Best Places to Jog In Ottawa This Season
The Best Sports for Burning Calories this Fall
In just five years, Meal Prep Ottawa has grown from a small service with 1 employee, to a large-scale operation with over 20 team...
Vitamin D Your body produces vitamin D when your skin is exposed to sunlight, which can be a bit problematic during the winter when...
Exercise: experts agree that we all need it, but seem to disagree on pretty much everything else. Some fitness experts say HIIT is the...
For the past year, the world of professional golf has been badly divided. On one side stood the proud PGA Tour, which has...
Molly Carlson, born and raised in small-town Ontario just near Thunder Bay, is a Senior National Team High Diver with Team Canada and mental...
With the rise in popularity of products like blue-light glasses and screen time limits for certain applications, it should come as no surprise that...
The popular phrase “the most important meal of the day” might have more validity than you think. A recent study published in the Proceedings...
The reopening of patios has officially kicked off the summer season, and with this full swing into warm weather activities comes the inevitable weight-loss...
June is Men’s Health Month in Canada, and after a year spent within the throes of the COVID-19 pandemic, there has been a deservingly...
Step aside melatonin—there’s a new sleep-inducing natural remedy in town. TikTok user Shapla Hoque (username shapla11) shared a seemingly bizarre hack for those who...
It’s safe to say that 12-3-30 has gone viral. The beginner-friendly workout, created and coined by content creator Lauren Giraldo, appeared first on her...
Despite an increase in Mental Health awareness and support during the pandemic, the majority of workers in North America (both salaried and hourly) feel...
There are a plethora of reasons why our kitchen clutter catches up with us, and it doesn’t take much. But new studies have shown...
High blood pressure is a health condition that makes it difficult for our hearts to pump oxygen and nutrient-rich blood throughout our bodies and...
Are you a list maker? If so, how far do your lists go? Some people make lists for work and errands, others have their...