The CICO Diet—Worth The Hype Or Just Another Fad?
The diet and wellness industry are chock full of ‘easy-fix’ slimming plans and hacks for losing…
Your Sense of Smell Could be the Key to a Balanced Diet, New Study Finds
The relationship between smell and what we choose to eat isn’t a surprising one–with…
The Dirty Dozen: Here Are The Fruits & Veggies Found To Score Highest In Pesticides
The Dirty Dozen is an annual list released by the Environmental Working Group that names the fruits…
The 75 Hard Challenge Has Blown Up on TikTok—Here’s What You Need to Know
The latest trend to hit the health and fitness industry is called the 75 hard challenges.
Here’s Why You Should Be Adding Seaweed to Your Diet
Seaweed has been a long-standing staple in many Asian cultures, with North-Americanized…
A Year of Staring at Screens Has Some People Turning to a Strange Practice Called ‘Eye Yoga’
The switch to digital has been a long-time coming, though it seems no one expected how…
This One Activity Can Improve The Quality and Length Of Your Sleep, Study Says
Sleep is one of the most important factors to our overall health and wellbeing, with a new…
A Recent Study Says Cold Showers May Have Even Greater Benefits To Your Immune System
In the health and fitness realm, the cold shower has been a concept that’s been around for…
