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Sleep is one of the most important factors to our overall health and wellbeing, with a new study finding that individuals who engage...
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Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
5 of the Best Places to Jog In Ottawa This Season
The Best Sports for Burning Calories this Fall
Find Out Which Meal Plan Is Right For You With Meal Prep Ottawa
Vitamin D Your body produces vitamin D when your skin is exposed to sunlight, which can be a bit problematic during the winter when...
Exercise: experts agree that we all need it, but seem to disagree on pretty much everything else. Some fitness experts say HIIT is the...
As the seasons change and the surrounding landscape’s palette of summer greens begins to morph into the rich colours of fall, there’s never been...
Just over a week ago, the Ottawa Senators were rolling. They had a record of 12-4 in their previous 16 games, including a five-game...
“Hard work beats talent when talent doesn’t work hard” – basketball coach Tim Notke For the first time in his pro hockey career, Parker...
Sleep is one of the most important factors to our overall health and wellbeing, with a new study finding that individuals who engage...
In the health and fitness realm, the cold shower has been a concept that’s been around for quite some time, with research showing...
The ever-growing hype around superfoods has shone the spotlight on a relative newcomer to the health world: pomegranate juice. According to the Institute...
The National Capital Region is one of the best places to watch the changing of the season. Here are the three best hikes in...
When getting going is next to impossible and the task at hand is just not getting done, a quick fix might seem like the...
Often the late night munchies get the best of us, but it’s important to ensure that the foods we consume don’t affect our sleep....
We all know that getting a good sleep is important for our overall health. The internet is flooded with tips and remedies for getting...
In the century of sitting, researchers are beginning to link a sedentary lifestyle to increased risks of heart disease, illness, and even death. These...
A new study has found that the same psychological effect that triggers yawning when we see others yawn, can be applied to checking our...
While on summer vacation, it can be hard to commit to spending any of it stuck inside a gym. Luckily, these workouts make the...