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We spend atleast 32% (or 26 years, on average) of our lives in our beds. A bed is the most used piece of furniture you...
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Picture this: an excruciatingly hot summer day turns into a muggy night, and you’re left tossing and turning, trying to get comfortable in a...
Tossing and turning in your sleep is no fun; once your head hits the pillow, that’s the time you should start drifting off into...
With summer on the way, a bronzed glow is as coveted as feeling beach-body ready. In 2022, getting your rays from a tanning bed...
When the National Capital Commission abandoned the dysfunctional RendezVous LeBreton deal in 2018, there were plenty of hard feelings. At the time, the redevelopment...
There’s nothing quite like opening night. The Ottawa REDBLACKS play their home opener tonight (June 17th), hosting the Grey Cup champion Winnipeg Blue Bombers....
We spend atleast 32% (or 26 years, on average) of our lives in our beds. A bed is the most used piece of furniture you...
The desire for a picture-perfect smile is nothing new, as pearly white and straight teeth have been a status symbol for hundreds...
Potassium-rich bananas are a great staple in your diet. Not only do they pack a powerful boost of nutrients and anti-oxidants, they can also...
The signs of a protein deficiency are important to know if you’re working towards health and fitness goals. Brittle nails, stress fractures, weakness,...
Caffeine is an integral part of many people’s daily lives, with most citing their morning coffee as their fuel for the day ahead....
It’s no surprise that sleep is an integral part of overall health and wellness. Researchers have been studying the effects of sleep deprivation for...
The debate around the possible health benefits (or lack thereof) of coffee is a long-standing one, with both sides using scientific data to...
If you’re an avid gym-junkie, chances are you’ve dabbled in your fair share of protein powders–and the options are seemingly endless. It seems...
The diet and wellness industry are chock full of ‘easy-fix’ slimming plans and hacks for losing those unwanted extra pounds. Where these fad diets...
The relationship between smell and what we choose to eat isn’t a surprising one–with brands like Cinnabon perfecting the ‘nose-first’ marketing strategy by...