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On November 7th we will turn our clocks back an hour to end daylight saving time. Does it hurt your sleep? You...
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Our Health Expert Weights In: Here Are The Necessary Vitamins To Get Your Skin Through Winter
New Study Finds Consistency is More Important Than Amount When it Comes to Exercise
5 of the Best Places to Jog In Ottawa This Season
The Best Sports for Burning Calories this Fall
Find Out Which Meal Plan Is Right For You With Meal Prep Ottawa
Vitamin D Your body produces vitamin D when your skin is exposed to sunlight, which can be a bit problematic during the winter when...
Exercise: experts agree that we all need it, but seem to disagree on pretty much everything else. Some fitness experts say HIIT is the...
As the seasons change and the surrounding landscape’s palette of summer greens begins to morph into the rich colours of fall, there’s never been...
Just over a week ago, the Ottawa Senators were rolling. They had a record of 12-4 in their previous 16 games, including a five-game...
“Hard work beats talent when talent doesn’t work hard” – basketball coach Tim Notke For the first time in his pro hockey career, Parker...
On November 7th we will turn our clocks back an hour to end daylight saving time. Does it hurt your sleep? You...
Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse,...
As the switch to the online office becomes more and more familiar, issues with productivity and employee satisfaction continue to present themselves. A new...
The relationship between sleep and cognitive function is not a surprising one–with many studies highlighting an increased ability to perform cognitive tasks...
As if you needed another reason to love peanut butter, new research from the University of Barcelona has shown that consuming this widely-loved spread...
We spend atleast 32% (or 26 years, on average) of our lives in our beds. A bed is the most used piece of furniture you...
The desire for a picture-perfect smile is nothing new, as pearly white and straight teeth have been a status symbol for hundreds...
Potassium-rich bananas are a great staple in your diet. Not only do they pack a powerful boost of nutrients and anti-oxidants, they can also...
The signs of a protein deficiency are important to know if you’re working towards health and fitness goals. Brittle nails, stress fractures, weakness,...
Caffeine is an integral part of many people’s daily lives, with most citing their morning coffee as their fuel for the day ahead....